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Is a thicker mattress the key to better sleep? Let's explore how your body type and sleep style influence the ideal mattress thickness for ultimate comfort.

<p>Mattresses come with support layers like foam materials, coils (in hybrid or innerspring), and other things like cooling materials. But did you know that the more layers it has, the thicker the mattress gets? Sure, it makes the bed taller, but the thickness can actually affect the comfort of your sleep!</p>
<p>So, how does the thickness affect your sleep? And how can you select the mattress thickness that fits your needs? All good questions! And luckily, we have the answers!</p>
<h2>Mattress Thickness and Health Implications</h2>
<p><img alt="Man waking up with neck and back pain from an insufficient mattress" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Mattress-Thickness_1.jpg" title="Matt_Mattress-Thickness_1.jpg" width="702" /></p>
<p>When it comes to health, your mattress thickness isn't just a comfort thing &mdash; it can help (or hurt) your sleep health! A thinner mattress might leave your spine unsupported and aggravate back pain. So, to avoid that, look for a bed that&rsquo;s 10 to 12 inches to prevent unsupporting your spine or causing it to curve unnaturally as you sleep!</p>
<p>Of course, it&rsquo;s not just avoiding back pain you need to think about. The right mattress can also help you with other aches and pains, and the thickness is key. Thicker mattresses offer more cushioning, which can help alleviate joint pain. But if you have circulation issues, a thinner mattress might be the option!</p>
<h2>Debunking Myths: Thickness vs. Durability</h2>
<p><img alt="A cutout of a mattress corner showing the interior materials" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Mattress-Thickness_2.jpg" title="Matt_Mattress-Thickness_2.jpg" width="702" /></p>
<p>You might think a thicker mattress automatically means durability, but you&rsquo;d be wrong. The thickness is only part of the story; what&rsquo;s inside the mattress counts more! A mattress made of quality materials will last much longer than one with poorer materials. However, not all the layers in a mattress are created equal, as some materials might wear more quickly than other layers.</p>
<p>So, if you&rsquo;re concerned about durability, don&rsquo;t just focus on the thickness. Check out mattress reviews and look into brand reputation to better understand which mattress will support your sleep longer!</p>
<h2>Matching Thickness to Your Body Type and Sleep Style</h2>
<p><img alt="People sleeping in different positions in a mattress store" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Mattress-Thickness_3.jpg" title="Matt_Mattress-Thickness_3.jpg" width="702" /></p>
<p>Did you know mattress thickness can align with your sleep style and body type? You can&rsquo;t just pick solely on the health considerations (but keep them in mind!). Every sleeper is unique, so it&rsquo;s essential to pare things down for your needs!</p>
<ul>
<li><strong>Side Sleepers</strong> generally benefit from mattresses in the <strong>10 to 14-inch</strong> range. This thickness provides ample cushioning for hips and shoulders, aiding in proper spinal alignment.</li>
<li><strong>Back Sleepers</strong> require a mattress thickness of <strong>8 to 12 inches</strong> for a balance of support and comfort, preventing the lower back from sinking too deeply while still cushioning the spine.</li>
<li><strong>Stomach Sleepers</strong> typically need a mattress on the thinner side, around<strong> 6 to 10 inches</strong>, to avoid excessive sinking of the abdomen, which can lead to back pain.</li>
<li><strong>Heavier Individuals</strong> around 230 lbs. and over require mattresses in the <strong>12 to 14-inch</strong> range for better contouring and support, preventing excessive sinking.</li>
<li><strong>Lighter Individuals</strong> around 130 lbs. and under may prefer mattresses in the <strong>6 to 10-inch</strong> range for adequate support without feeling overly firm or hard.</li>
</ul>
<p>And if your <strong>body type is in-between</strong> (around 130 to 230 lbs.), look for mattresses in the <strong>10 to 12-inch</strong> range. But make sure to test out different mattress thicknesses in person to have a better feel!</p>
<h2>Thickness &amp; Mattresses-in-a-Box</h2>
<p><img alt="Mattress-in-a-box unrolling, looks thin" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Mattress-Thickness_4.jpg" title="Matt_Mattress-Thickness_4.jpg" width="702" /></p>
<p>Finding the right mattress thickness for your sleep is essential, but how does this apply to mattress-in-a-box options? Even though these mattresses are rolled into a compact form for delivery, they don&rsquo;t skimp out on quality or comfort &mdash; they&rsquo;re designed to match the support and comfort levels of any traditional mattress!</p>
<p>Since they&rsquo;re made to expand once unboxed, all the layers they do have will support your sleep like a traditional mattress. In fact, more mattresses-in-a-box now include hybrid models with memory foam and coil layers, so regardless of the thickness, you still get the support you need!</p>
<h2>Enhancing Comfort with Mattress Toppers</h2>
<p><img alt="Closeup of someone adjusting a mattress topper on their mattress" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Mattress-Thickness_5.jpg" title="Matt_Mattress-Thickness_5.jpg" width="702" /></p>
<p>When your mattress doesn't quite hit the mark in thickness and comfort, a mattress topper can be a game-changer. It's the go-to fix for several thickness-related issues:</p>
<ul>
<li><strong>Boosting Support for Thin Mattresses:</strong> If your mattress is on the thinner side and is not providing enough support, a topper can add that crucial extra layer for side sleepers or those with body aches who need more cushioning than their current mattress offers.</li>
<li><strong>Extending Mattress Life:</strong> Is the top layer of your mattress showing wear, but the rest is still in good shape? A topper can revitalize it, adding the thickness and comfort you need without a complete replacement.</li>
<li><strong>Adjusting Bed Height:</strong> Sometimes, it's not just about the feel but also the ease of getting in and out of bed. A thicker topper can increase the overall height of your bed, making it more accessible, especially for those with mobility issues.</li>
<li><strong>Firmness:</strong> Sometimes, the firmness level of your mattress isn&rsquo;t quite right because it&rsquo;s too new or you got the wrong one, but a mattress topper can add a softer layer for additional comfort and improve the overall thickness and feel.</li>
</ul>
<h2>Bedding &amp; Mattress Thickness</h2>
<p><img alt="Closeup of someone adjusting the fitted sheet over a thick mattress" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Mattress-Thickness_6.jpg" title="Matt_Mattress-Thickness_6.jpg" width="702" /></p>
<p>As mattresses get thicker, sometimes the standard bedding sizes won&rsquo;t quite cut it. Trying to get the fitted sheet to sit right the first time is already hard enough, but if it&rsquo;s not deep enough for the thickness of a mattress, then it&rsquo;s impossible. Thankfully, there are more bedding options that consider thicker mattresses!</p>
<ul>
<li><strong>Bed Sheets:</strong> Standard sheets typically fit mattresses up to 12 inches thick. But if your mattress exceeds this (with or without a topper), look for deep-pocket sheets that can fit thicker mattresses up to 17 inches or more.</li>
<li><strong>Protectors:</strong> Standard mattresses that are 10 to 14 inches thick will fit a pocket-depth protector easily; thinner mattresses up to 8 inches need a slim-fit mattress protector; thicker mattresses larger than 14 inches need protectors that are an inch more in-depth.</li>
<li><strong>Comforters &amp; Duvets:</strong> You might not think it, but mattress thickness may influence the size of your comforter or duvet; thicker mattresses require a larger and broader comforter/duvet to drape even over the sides.</li>
</ul>

<figure class="dsg-bg-box">
  <blockquote><strong>Pro Tip:</strong><br> If you use a mattress topper, don&rsquo;t forget to factor in the extra height it brings when selecting your bedding!</blockquote></figure><br>
<h2>The Thick and Thin of Mattress Matters!</h2>
<p>As you can see, mattress thickness is more important than you think. And when you combine finding the right thickness with the right size, mattress type, and brand, your sleep nights are completely transformed &mdash; for the better! But if your current sleep setup leaves you with more yawns than ever, it&rsquo;s time to <span style="text-decoration: underline;"><a href="https://www.rodenbaughs.com/catalog/mattresses/" target="_blank">upgrade your mattress</a></span> at Rodenbaugh's Flooring America Kitchen Bed & Bath! We carry the top brands in the thickness, size, and mattress type to leave you cozy in dreamland!</p>
<p>Questions? <span style="text-decoration: underline;"><a href="https://www.rodenbaughs.com/contacts/" target="_blank">Give us a holler or stop by</a></span> &mdash; we&rsquo;ll make sure you find what you need!</p>
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Dream Comfort: Is Mattress Thickness the Key to Better Sleep?

Can't decide between a comforter and a weighted blanket for your sleep? You need to weigh the pros and cons first — check it out!

<p>When it comes to getting a good night's sleep, it&rsquo;s not just your mattress that&rsquo;s essential &mdash; it&rsquo;s your bedding, too! But it&rsquo;s more than finding the softest thing to snuggle under; you need to find the best option that leads you to good sleep. So, the question is, should you get a standard comforter or a weighted blanket?</p>
<p>Each has benefits and drawbacks, but how do they stack up against each other? That&rsquo;s what we&rsquo;re here for! We&rsquo;ll explore the pros and cons of comforters vs. weighted blankets so you can make the best choice for your precious slumber!</p>
<h2>Cozy Comforters: The Classic Choice</h2>
<p><img alt="Woman sitting comfortable in bed with a comforter around her" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Comforters-vs-Weighted-Blankets_1.jpg" title="Matt_Comforters-vs-Weighted-Blankets_1.jpg" width="702" /></p>
<p>Comforters are the classic choice &mdash; they&rsquo;ve been around for ages! From down to feathers to synthetic fibers, comforters are filled with enough comfy materials to keep you in snooze-land. But are they the right fit?</p>
<ul>
<li><strong>Pros for Sleep:</strong></li>
</ul>
<ul>
<ul>
<li><strong>Light and Airy:</strong> Comforters provide a more lightweight cover that doesn&rsquo;t constrict you while you sleep, perfect for sleepers who move around a lot during the night.</li>
<li><strong>Warmth Without Overheating:</strong> They provide warmth without the risk of overheating, ideal for those who tend to sleep hot.</li>
<li><strong>Versatility in Design:</strong> With various thicknesses and materials, comforters can suit various seasonal needs, making them a flexible bedding option.</li>
</ul>
</ul>
<ul>
<li><strong>Cons for Sleep:</strong></li>
</ul>
<ul>
<ul>
<li><strong>Lack of Pressure:</strong> Unlike weighted blankets, comforters don't offer the gentle, even pressure that some people find soothing for anxiety or sleep disorders.</li>
<li><strong>Potential for Allergens:</strong> Depending on the filling, comforters can harbor allergens like dust mites, which might affect sleep quality, especially for those with allergies.</li>
</ul>
</ul>
<h2>Weighted Blankets: Embracing the Hug</h2>
<p><img alt="Cat sitting on top of knitted weighted blanket" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Comforters-vs-Weighted-Blankets_2.jpg" title="Matt_Comforters-vs-Weighted-Blankets_2.jpg" width="702" /></p>
<p>After exploring the light and airy world of comforters, let's turn to the unique embrace of weighted blankets. Growing in popularity, these blankets aren't just about warmth; they offer a comforting weight that many find soothing. Are they the snug solution for your sleep?</p>
<ul>
<li><strong>Pros for Sleep:</strong></li>
</ul>
<ul>
<ul>
<li><strong>Stress and Anxiety Relief:</strong> The key feature of weighted blankets is their ability to provide deep pressure touch, which studies have shown can reduce anxiety and promote a sense of calm, helping you fall asleep faster and more peacefully.</li>
<li><strong>Targeted Sleep Support:</strong> These blankets are especially beneficial for individuals with conditions like insomnia, ADHD, or autism, as the weight helps minimize restlessness and improve overall sleep quality.</li>
<li><strong>Enhanced Sleep Quality:</strong> The evenly distributed weight can promote a deeper sleep cycle, increasing the chances of feeling well-rested and refreshed.</li>
</ul>
</ul>
<ul>
<li><strong>Cons for Sleep:</strong></li>
</ul>
<ul>
<ul>
<li><strong>Care and Maintenance:</strong> Heavier and requiring special care, weighted blankets can be more challenging to clean and maintain than traditional comforters.</li>
<li><strong>Warmth Considerations:</strong> Their density and materials can lead to overheating, which might be a concern if you sleep hot.</li>
<li><strong>Investment Cost:</strong> Typically, weighted blankets are pricier than standard comforters, making them a more significant investment in your sleep setup.</li>
</ul>
</ul>
<h2>Allergies and Your Bedding: Choosing Wisely</h2>
<p>For allergy sufferers, the right bedding is crucial for a sneeze-free sleep. Both comforters and weighted blankets come in hypoallergenic varieties, designed to minimize your nighttime sniffles. When picking a comforter, look for synthetic fills or natural allergen-resistant materials instead of down. In weighted blankets, glass beads or hypoallergenic poly pellets are excellent choices, as they are less likely to stir up allergies.</p>
<p>Remember, cleanliness is vital! Regularly washing your bedding (in hot water, preferable) can make a massive difference with your nighttime allergies!</p>
<h2>Decision Time</h2>
<p><img alt="Comparison of someone sleeping under a comforter vs. a weighted blanket" height="401" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1%202024/Matt_Comforters-vs-Weighted-Blankets_3.jpg" title=" Matt_Comforters-vs-Weighted-Blankets_3.jpg" width="702" /></p>
<p>So, after seeing the pros and cons of comforters and weighted blankets, which should you choose? It all depends on your personal preference and sleep style!</p>
<ul>
<li><strong>Sleeping Style:</strong> Side sleepers may benefit more from softer comforters that don&rsquo;t provide a lot of pressure; back and stomach sleepers will benefit more from the even pressure distribution of a weighted blanket.</li>
<li><strong>Temperature Control:</strong> Hot sleepers should look for lighter comforters made from cotton or bamboo, although there are weighted blankets with cooling materials. For cooler sleepers, weighted blankets often have insulating materials to keep you warm.</li>
<li><strong>Sensory Needs:</strong> Those sensitive to texture or pressure should look for comforters with ultra-soft hypoallergenic materials, but if you need more sensory input, a weighted blanket provides more.</li>
</ul>

<figure class="dsg-bg-box">
  <blockquote><strong>Pro Tip:</strong><br> If you choose a weighted blanket, get one that is 10 percent of your body weight for optimal comfort!</blockquote></figure><br>
<h2>Which Will You Choose?</h2>
<p>Now that you know more about the pros and cons, you can decide on the <span style="text-decoration: underline;"><a href="https://www.rodenbaughs.com/catalog/mattress-accessories/" target="_blank">bedding</a></span> that sets you up for the deep sleep you deserve! However, if the bedding is perfect, but the <span style="text-decoration: underline;"><a href="https://www.rodenbaughs.com/catalog/mattresses/" target="_blank">mattress</a></span> is far from it, get your upgrade at Rodenbaugh's Flooring America Kitchen Bed & Bath! We have mattresses from the top brands in sizes and types that fit your needs!</p>
<p>And if you have any questions about your sleep needs, don&rsquo;t hesitate to <span style="text-decoration: underline;"><a href="https://www.rodenbaughs.com/contacts/" target="_blank">give us a call or drop by</a></span>! You can count on our sleep experts to steer you in the right direction!</p>
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Which is Better for Your Sleep: Comforts vs. Weighted Blankets?

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} } @media screen and (min-width: 960px) { .dsg-mobile-hide { display: none; } .dsg-desktop-hide { display: block; } .dsg-tools-3col-small { max-width: 28%; } .dsg-tools-3col-large { max-width: 36%; } .dsg-block-32-avbm-promo__background { padding: 0.25rem; background-image: url(https://cdn.avbportal.com/magento-media/promotions/2025_promos/august/avbm-laborday-mb-bg.jpg?w=2200); background-position: 50% 48%; } .dsg-block-32-avbm-promo-list-item { flex: auto; margin: 0; } .dsg-block-32-avbm-promo__content { text-align: center; } .dsg-block-32-avbm-promo__heading-sale { font-size: 40px; } .dsg-block-32-avbm-promo__heading-offer { font-size: 22px; max-width: 70%; margin: auto; } .dsg-block-32-avbm-promo__subheading-date { font-size: 12px; margin-bottom: 0; /* margin-right: auto; margin-left: auto; max-width: 50%; padding: 4px 0; */ } .dsg-block-32-avbm-promo__button, .dsg-block-32-avbm-promo__button:visited, .dsg-block-32-avbm-promo__button:focus { font-size: 10px; } } @media screen and (min-width: 1280px) { .dsg-block-32-avbm-promo__background { } .dsg-block-32-avbm-promo-list-item { flex: 1; } .dsg-block-32-avbm-promo__heading-sale { font-size: 30px; } .dsg-block-32-avbm-promo__heading-offer { font-size: 20px; max-width: 100%; } .dsg-block-32-avbm-promo__subheading-date { font-size: 14px; } .dsg-block-32-avbm-promo__button, .dsg-block-32-avbm-promo__button:visited, .dsg-block-32-avbm-promo__button:focus { font-size: 12px; } } @media screen and (min-width: 1600px) { .dsg-block-32-avbm-promo__background { } .dsg-block-32-avbm-promo__heading-sale { font-size: 40px; } .dsg-block-32-avbm-promo__heading-offer { font-size: 24px; } .dsg-block-32-avbm-promo__subheading-date { font-size: 16px; } .dsg-block-32-avbm-promo__button, .dsg-block-32-avbm-promo__button:visited, .dsg-block-32-avbm-promo__button:focus { } } </style> </li> </ul> </div>

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Dream Comfort: Is Mattress Thickness the Key to Better Sleep?

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Dream Comfort: Is Mattress Thickness the Key to Better Sleep?

Which is Better for Your Sleep: Comforts vs. Weighted Blankets?

Location

Rodenbaugh's Flooring America Kitchen Bed & Bath

Hours

Connect With Us

Save up to 40% + up to $500 back^*Offer Ends 9/10/25